In one word: plenty! In a few lines: the EMS workout session is 20 minutes long. An additional 10-15 minutes may be required to place the electrode pads and inform you about your workout while having a friendly chat with your professional, personal trainer. That’s it. Now compare this to the time needed to finish a regular workout outside your home. Traditional training takes no less than an hour, add to that the time and associated cost you need to consider while on the way out such as the heavy traffic, gasoline, noise, and your blood pressure level. Fit at Home rids you of the aforementioned and allows you to utilize what could have been wasted time.