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High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low-intensity recovery periods. It is a 30-minute training which you can have at home instead of having to go to the gym. Although the training is completed in a short period of time, it still produces health benefits similar to twice as much moderate-intensity exercise.

Benefits of HIIT:

• Burn Calories, Burn!

During the workout session provided by Fit at Home team, you will be able to burn more calories than the ones burned while running or biking. HIIT increases your metabolism which means more calories will be burned even after you’re done exercising.

• Allow your muscles to breath

HIIT improves your muscles’ oxygen consumption as much as traditional endurance training. Moreover, the training boosts your heart’s cardiovascular strength.

• Maintain your blood sugar level & Lower your blood pressure

Our training sessions will allow you to enjoy the outcome of keeping your blood sugar level in check. Along with balanced sugar levels comes a lower blood pressure. Having high blood pressure increases the risk of cardiovascular disease—and that you should surely try to avoid.

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