Yoga is a practice that entails physical exercise, poses, breathing techniques, relaxation, and meditation. It aims to create harmony between mind and body. The activity consists mainly of a sequence of postures (asanas), accompanied by rhythmic breathing (pranayama), and often ending with relaxation (savasana) or meditation.
· Improves Flexibility and Balance
Practicing yoga can significantly increase the body’s flexibility and balance. It can also help improve mobility in older adults. Practicing just 15–30 minutes of yoga each day can make a big difference in physical performance.
· Helps in Weight Loss and Improving Physical Strength
Practicing yoga continuously can lead to significant improvements in endurance, strength, and weight loss, especially when used in combination with a regular exercise routine, as there are specific poses in yoga that are designed for this purpose.
· Reduces stress and Uplift Mood
Yoga is known for its ability to ease stress and promote relaxation. It can significantly lower levels of anxiety, fatigue, and depression. Yoga also helps in improving the quality of life and mental health. When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to uplift your spirit.
Want to practice yoga with our professional and passionate yogini in the comfort of your own home? Feel free to contact us!