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The electrical impulses of EMS devices work to activate muscles you might not normally engage during a regular workout. This one to one training also activates more muscle fibers. Basically, you will be getting an extra intense workout in a short period of time—all it takes is 30 minutes of working out at home.

Often times people are asked to go to a nearby gym or simply walk or go for a run in order to lose some weight, but now you can lose unwanted weight and start the fat burning process at home with the aid of Fit at Home’s professional, personal trainers.

Pilates is an exercise that aims to strengthen the body with an emphasis on core strength. Pilates concentrates on flexibility, balance, posture, and focuses on the mind-body connection. How your body moves and being aware of your breathing is important during the exercise. A Pilates workout session at your home in Amman is surely your most suitable option.

Our personal trainers are qualified health and workout experts who will be giving you their undivided attention with every step you take toward having a healthy, vigorous, and vibrant body.

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low-intensity recovery periods. It is a 30-minute training which you can have at home instead of having to go to the gym. Although the training is completed in a short period of time, it still produces health benefits similar to twice as much moderate-intensity exercise.

Fit at Home has a team of expert dietitians who will provide nutrition and dietary advice to improve the well-being of our valued clients.

Yoga is a practice that entails physical exercise, poses, breathing techniques, relaxation, and meditation. It aims to create harmony between mind and body. The activity consists mainly of a sequence of postures (asanas), accompanied by rhythmic breathing (pranayama), and often ending with relaxation (savasana) or meditation.